Guided Meditation with Sflow Video Presentation
Guided meditation is a technique that guides people to relax and meditate through sounds, words or images. In guided meditation, there is usually a meditation instructor or a pre-recorded audio that uses words and music to help participants focus and go deeper into the meditative state. This type of meditation not only relieves stress and improves sleep quality, but also improves concentration and reduces anxiety and depression.
Begin by finding a comfortable seated position, either on the floor or in a chair. Close your eyes, take a deep breath through your nose, and slowly exhale through your mouth. Repeat this process a few more times, letting any tension or stress release with each exhale.
As you continue to breathe deeply and calmly, bring your attention to the present moment. Allow any thoughts or worries to simply drift away, and focus on the physical sensations of your body. Notice the weight of your body in the seat, the contact between your feet and the floor, and the gentle rise and fall of your chest with each breath.
Now, visualize a warm, comforting light flowing down from above, enveloping your entire body in a peaceful glow. As this light fills you, imagine any stress or tension melting away, leaving you feeling completely relaxed and at ease.
As you bask in this sense of calm, begin to focus on positive thoughts and affirmations. Repeat these silently to yourself, allowing them to sink deeply into your subconscious mind.
Some examples of positive affirmations you might use include:
- “I am worthy and deserving of love and happiness.”
- “I trust in myself and my abilities.”
- “I am filled with positive energy and optimism.”
- “I am grateful for all the blessings in my life.”
Choose one or two affirmations that resonate with you, and repeat them to yourself several times. Visualize them as if they are already true, and feel the positive emotions that come with them.
As you continue to breathe deeply and repeat your affirmations, know that you have the power to bring positive change into your life. When you are ready, slowly open your eyes and take a few moments to reorient yourself to your surroundings.
Remember, you can return to this state of relaxation and positivity anytime you need it. Simply take a few deep breaths and repeat your affirmations, and allow yourself to bask in the warm, comforting light of positivity and peace.